My Personal Struggle With Obesity Day 2

Advertisements

So yesterday was a trying day. I did not workout, but I managed to fast the entire day until dinner. I think I enjoyed the salad better than I did the steak.

Soon as I finish this quick blog I will be taking a walk. To be honest the reason I didn’t do any form of exercise is because I felt tired, due to not eating, combined with depression. So I just stayed in bed.

I’m pretty sure I’ve had this depression crap for years, but since I’m not working now and I have time on my hands I tend to remind myself of all my failures. When I was working I didn’t have time to think, I just kept pushing forward. Go to work, get home do what needs to be done around the house. Cook clean wash clothes raise my son. You know life in general.

So now I’m trying to take this “free” time and make it “time” for me. But that number 74 is a pretty big number. With that weight loss goal, I have a question. How often should I weigh myself? OR should I look for different signs? Like my clothes fitting better or loosely? What are some good healthy snack items? I did buy some rice cakes I heard those are a good snack item, they have flavored ones now. But I don’t want to live on salad’s everyday as a meal. I will be looking into other healthy foods. I plan to try sweet potato french fries cooked in an air fryer, and zucchini fries as well. But let me be honest here vegetables are NOT my favorites

Ok short and sweet. But I look forward to any and all suggestions

I will still put my plug in for my failed ecommerce but just keep in mind I can make any color you want on those wreaths. I can make a personal photo on the coffee mugs. And the same with the aprons. Just contact me for any questions. Thanks have a great day.

https://simplegiftshere.company.site/

https://kolejax.com/?ref=qnwfpdlfis30