Mental Awareness


Mental health’ and ‘mental illness’ are increasingly being used as if they mean the same thing, but they do not. Everyone has mental health, just like everyone has health.

There is no health without mental health.” In the course of a lifetime, not all people will experience a mental illness, but everyone will struggle or have a challenge with their mental well-being (i.e., their mental health) just like we all have challenges with our physical well-being from time to time.

When we talk about mental health, we’re talking about our mental well-being: our emotions, our thoughts and feelings, our ability to solve problems and overcome difficulties, our social connections, and our understanding of the world around us.

A mental illness is an illness the affects that way people think, feel, behave, or interact with others. There are many different mental illnesses, and they have different symptoms that impact peoples’ lives in different ways.

The brain is a fascinating organ. There is so much STILL to be learned about the brain. The brain controls all functions of the body, interprets information from the outside world, and embodies the essence of the mind and soul.

A curiosity I have is…. Do we control our brain, or does our brain control us?

The brain is an organ but the mind isn’t. The brain is the physical place where the mind resides. The mind is the manifestations of thought, perception, emotion, determination, memory and imagination that takes place within the brain. Mind is often used to refer especially to the thought processes of reason.

With all that being thought out. How do we know with certain types of mental illnesses, that medication is what’s needed? I don’t hold a lot of trust in doctors in general. The health care system seems to be more of a business rather than to actually help. On a personal note, I had a friend who had an outgoing personality, she was beautiful, inside and out. She was a joy to be around. Then at one point she moved, we lost contact and then years later she’s back. But now she’s different. Physically she had put on a substantial amount of weight. Her personality had changed. She was not as energetic as she once was. She told me she fell in love and it didn’t work out, then fell into depression. And now she’s on medication. (When I met her she already had a daughter and now she a young adult) at the time I was working at Krogers. So she asked me if I could pick up her medication for her. I did and I remember it was on a Saturday and her daughter came to my house to retrieve it. Then the next thing I know Sunday morning her daughter came knocking on my door to tell me her mom passed away. I was in shock. We sat and talked I naturally asked her what happened? She said she didn’t know, she went out with her boyfriend and when she came home her mom was “unresponsive” She said the only thing she can think is she kept taking her pills and overdosed. Now this has been years ago maybe 25 years if I had to put a time stamp on it. But it makes me question the fact of all the side effects of that medication, DID it help her depression? Or did it make it worse? I don’t know what medication she was on, but I do know it was for depression.

Which brings me back to the brain and it’s complexity. The way the brain process’s information. The way the mind and brain are two different entities in the same. The brain recieves the information, but the mind decides what to do, or how to feel.

So that’s my thought for todays blog. Remember to please take a look at my little shop. Ask questions if interested in something. Thank you for your time.